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April (18)
Popular Posts
Basic Yoga Postures and their Variations
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, ...
Breathing and Relaxing
You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you...
The Baby Bedding Challenge
Having a baby is the most wonderful experience a woman can have as it is a fulfillment of the biological function of the female species. Af...
ABC of Breastfeeding
From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the...
The Drive in Tennis
The forehand drive is the opening of every offensive in tennis , and, as such, should be most carefully studied. There are certain rules of ...
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